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Healing Relaxation Meditation is a calming practice designed to restore balance and promote physical, emotional, and mental well-being. Gini will lead you through a nurturing practice with deep breathing, gentle body awareness, and visualization techniques that help release tension, reduce stress, and encourage the body's natural healing process. Through focused relaxation, it nurtures inner peace, rejuvenation, and a sense of wholeness.
Healing Relaxation Meditation is a calming practice designed to restore balance and promote physical, emotional, and mental well-being. Gini will lead you through a nurturing practice with deep breathing, gentle body awareness, and visualization techniques that help release tension, reduce stress, and encourage the body's natural healing process. Through focused relaxation, it nurtures inner peace, rejuvenation, and a sense of wholeness.